CYCLING COACHING

Road, MTB, Fondo or Gravel our power based coaching combined with 40 years racing experience makes us your best choice for cycling coaching

TRIATHLON COACHING

From Sprint to Ironman our coaching is designed to help you be the best you can be on race day.

RUN COACHING

Learn better technique, develop speed and endurance while staying injury free. Coaching for running events from 5k to Marathon

Testimonials

Working with Greg is my secret weapon.  He cuts through the noise with sound coaching and nutritional advice.  It's hard to find someone who genuinely believes that fitness goals aren't found in quick fix strategies, but in building a foundation to setup success for months/years to come.    
 
When I met Greg, like most runners, all I did was run (and basically run myself straight into injury).  Greg challenged me to focus on the fundamentals and to strengthen my entire body to become, as we would like to joke "bomb proof".  Combined with his sound nutritional advice, I've been injury free, running significantly faster times, while logging less meaningless miles on the road.  He has introduced me to products and training tactics I never would have found on my own.
 
If you are looking for a coach who will challenge you to focus on fundamentals, evaluate your current fitness with open eyes, while understanding that training isn't your 9-5 priority, Greg is a perfect fit.
 
Jonathan S

Coaching vs. Training

Training is about transferring knowledge, while COACHING is about enhancing knowledge.

We  want you to understand the WHY behind our coaching process. This makes you a better athlete and more able to help us, help you.

Why Choose Us ?

30+ years of coaching experience working with everyone from first timers to professionals. 40 years racing experience.

We focus on the coaching relationship and meeting you where you are right now. We can't make a new you, our goal is to make the best version of the current you.

Using the latest research and combining this with our extensive experience we craft a plan to help you achieve the goals you seek.

Premium Cycling Coaching

$350 per month
  • Custom Training Program
  • Premium TrainingPeaks Account
  • Unlimited Coach Communication (email/phone)
  • 24 Hour Responsiveness
  • Unlimited Training Plan Adjustment
  • 30 min Weekly Consult
  • Monthly Training Session with Coach
  • Nutrition Anlaysis & Consult Every 6 months

Premium MultiSport Coaching

$395 per month
  • Custom Training Program
  • Premium TrainingPeaks Account
  • Unlimited Coach Communication (email/phone)
  • 24 Hour Responsiveness
  • Unlimited Training Plan Adjustment
  • 30 min Weekly Consult
  • Monthly Training Session with Coach
  • Nutrition Anlaysis & Consult Every 6 months

Premium Running Coaching

$295 per month
  • Custom Training Program
  • Premium TrainingPeaks Account
  • Unlimited Coach Communication (email/phone)
  • 24 Hour Responsiveness
  • Unlimited Training Plan Adjustment
  • 30 min Weekly Consult
  • Monthly Training Session with Coach
  • Nutrition Anlaysis & Consult Every 6 months

Basic Cycling Coaching

$199 per month
  • Custom Training Program
  • Basic TrainingPeaks Account
  • 1x Weekly Coach Communication (email/phone)
  • 48 Hour Responsiveness
  • 30 min Monthly Consult

Basic MultiSport Coaching

$225 per month
  • Custom Training Program
  • Basic TrainingPeaks Account
  • 1x Weekly Coach Communication (email/phone)
  • 48 Hour Responsiveness
  • 30 min Monthly Consult

Basic Running Coaching

$175 per month
  • Custom Training Program
  • Basic TrainingPeaks Account
  • 1x Weekly Coach Communication (email/phone)
  • 48 Hour Responsiveness
  • 30 min Monthly Consult

Next Steps...

Call or email us to discuss which one of your coaching services is best suited to helping you achieve your goals.